Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Philippians 4:6-7
Are you a worrier? Or maybe you have an anxious child? Although worry has always been part of the human experience (well, since the Fall in the Garden), our current digital lives have certainly escalated its breadth and intensity. Social media, in particular, has generated whole new levels of angst, including FOMO (fear of missing out) and FOBO (fear of better options), which can paralyze decision-making at every level—from a simple social outing to job pursuits to marriage.
There have been numerous neurological studies about worry and anxiety that show worrying is like a well-worn path. The more we travel down that road, the wider, more familiar, and more natural that path becomes. It’s like when you have to run to the grocery store: you get in your car and drive your usual route without thinking—you just arrive, barely aware of the lefts and rights you took to get there. The more we worry, the more we’ll go down the path of worry.
So, what can we do to break the anxious-thinking pattern? Well, according to the scientific research, our brains cannot simultaneously be anxious and thankful. In other words, worry and gratitude are mutually exclusive—they are incompatible. In fact, consistent gratitude not only reduces anxiety and depression, it also improves sleep quality, reduces pain, and releases negative emotions. Thankfulness brings peace.
But as is the case with many “recent scientific discoveries” related to biology, ecology, archeology, etc., God already told us that thousands of years ago. From Proverbs and Psalms through the gospels and epistles, the Bible directs us not to worry—and why. It’s Paul in his letter to the Philippians, though, that specifies how to combat anxiety: “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6-7). Pray and be thankful, and peace will replace worry—they can’t exist at the same time.
So, let’s embrace thankfulness and forge some new mental pathways, shall we? Feeling worried? Going down the path of FOMO or FOBO? Stop and be grateful! Focus on the blessings, gifts, and positive aspects of the situation—and your life in general. Paving the road to peace may initially be challenging, especially if your habitual route is oft-traveled anxiety. But start casting your cares on Jesus (1 Peter 5:7) and be thankful in all things (1 Thessalonians 5:18)…and let gratitude become your new groove.
Lord, may I cast my anxieties on You, choosing to be grateful in all things, to experience the peace of God that guards my heart and mind.
encouraged by grace 